#151, S3: The Science of Time-Restricted Eating - Pt 1

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Dr. Michael Maddaus, host of The Resilient Surgeon, joins Satchin Panda, PhD, professor at the Salk Institute and author of The Circadian Code, for a fascinating conversation on the health benefits of time-restricted eating and how it affects the body on the molecular level.

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Check out part 2 of this episode, in which Dr. Panda discusses how to put time-restricted eating into practice.